Healthy Body Tips and Exercises | Workout

The app has workouts for your abs, chest, legs, arms and butt as well as full body.All the workouts are designed in a such a away that to keep body fit. None of them need equipment,Can be done anywhere . Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get physical fitness.

This app is a wholesome guide on how to maintain healthy weight. You get free daily health tips.healthy body tips and exercise,fitness tip to stay active and healthy

Very good app for fat burning workouts.

In the workout section there are many exercises with demo like plank,bench tips,squats,push-ups,leg,jumping jacks,lunges,high knees and many more

Stick with this workouts, and you will notice a change in your body in just a few short weeks.

It also has diet tips for your body which helps in keeping body balanced and Special features of this app is BMI Calculator included which give some idea about your body weight and physical fitness

Feature :

1.Many exercises

2.Its free app

3.No equipment needed

4.Well explained with photos

5 Special features of this app is BMI Calculator included

6.Quick and effective workouts maximize fat burning

该应用程序为您的腹部，胸部，腿部，手臂和臀部以及全身进行锻炼。所有锻炼的设计都应保持身体健康。他们都不需要设备，可以在任何地方做。即使一天只需要几分钟，它也可以有效地锻炼肌肉并帮助您获得身体健康。

这个程序是关于如何保持健康体重的有益健康的指南。您可以获得免费的每日健康小贴士。健康的身体小贴士和运动，健身小贴士，以保持活跃和健康

非常好的脂肪燃烧锻炼应用程序。

在“锻炼”部分中，有许多带有演示的锻炼，如木板，长凳技巧，蹲下，俯卧撑，腿部，跳高起重器，弯腰，高膝盖等等

坚持进行这种锻炼，您会在短短几周内注意到自己的身体发生变化。

它还具有适合您身体的减肥秘诀，​​有助于保持身体平衡，并且此应用程序的特殊功能包括BMI计算器，可让您对体重和身体健康有所了解

特点：

1，很多练习

2，免费应用

3.无需设备

4.很好用照片解释

此应用程序的5个特殊功能包括BMI计算器

6，快速有效的锻炼使脂肪燃烧最大化